Found—Space Sleep Session Guide
Arguably the most important pillar of good health, getting in a good sleep every night should be on everyone's lists of health goals. Sufficient rest is a sure fire way to improve your memory, stabilize your mood, balance your appetite, reduce stress, boost immunity, reduce pain, and increase your energy.
But are you struggling with sleep?
We understand that not being able to sleep well can be incredibly frustrating, confusing and at times isolating. In our experience with sleep, practice makes perfect. So we put this guide together to share all we know about establishing an effective routine to help you snooze as soon as you hit the light switch.
You’re reading this because you want to make your sleep habits, and therefore your overall health - a priority. If you’re suffering from sleep deprivation, you’re not along - The Sleep Health Foundation has discovered that 33-45% of Australian adults sleep poorly. When you’re regularly not getting 7-9 hours of sleep most nights, it’s not only harder to function during the day but you’re also risking your short and long term health.
Those who suffer from mounting ‘sleep debt’ will suffer from weight gain, higher blood pressure, a lower sex drive, worse memory, unbalanced mood and lower physical awareness and reaction time. All putting you at a higher risk of physical and mental health diseases and accidents.
What this guide will tell you:
1. Reasons why you may be sleeping poorly.
2. Actions you can take to improve your sleep.
3. Products to encourage better sleep.
And to get you on your way to dreamland, we’ve also included a code for FREE SHIPPING when you order our Sleep Wellness Pack.