Are rowing machines good for weight loss?

Yes, rowing machines are good for weight loss. A rowing machine provides a good cardio workout which will burn calories. Combined with a healthy diet, regular exercise on a rowing machine will help burn body fat and tone muscles to build a slimmer silhouette.

Do rowing machines build muscle?

Yes, a rowing machine will help you build muscle. This type of machine targets all of your major muscle groups during each stroke and mimics the action of rowing through the water. When used with the built-in resistance and a guided training program, you will build muscle without bulking up.

How long should you exercise on a rowing machine?

Any health expert in New Zealand will tell you that it’s best to start slowly. Try to row at a moderate intensity, as each session should last 20 - 30 minutes daily. Novices should use a set of training programs to lead them through an exercise regime as they build their fitness.

How much space does a rowing machine take up?

A full-size seated rower will need approximately 2.5 metres by 1.5 metres when open for exercise. You will need to allow extra elbow room for your arms during rowing. Many rowing machines will fold up to around half their length for easy storage.

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Rowers

- A rower or rowing machine is an extremely effective piece of exercise equipment that combines a strength-building and cardiovascular workout in one session. These technologically advanced machines come in a variety of different styles including upright, reclined or seated forms, giving you a great range of choices to consider. ArchiPro features only the best rowers in New Zealand from leading brands and trusted gym equipment specialists.

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ArchiPro Products

ArchiPro features only the best rowers and rowing machines in New Zealand from reputable gym equipment specialists you can trust. For comprehensive full-body training, few machines beat a high-quality rower. They are considered one of the best types of machines for a full-body workout that is available on the market. As a result, they are a very important part of a fully equipped home gym and a very important part of our wider selection of high-quality gym equipment.

Types of rowers

There are two main types of rowers on the market in New Zealand that you can consider for your home gym.

Upright rowing machine

An upright rower focuses your exercise on the lower body as you use your core muscles to go from a squatting position to standing upright while your arms make a rowing motion.

Seated rowing machine

For a full-body workout, a seated rowing machine targets all the major muscle groups in a thorough and efficient way.

The advantages of high-quality rowers

There are many benefits to choosing a high-quality rower for your own personal gym at home or the office. High-quality machines are constructed from quality materials that will last a lifetime. They are carefully designed to have a smooth rowing motion and feature a wide range of training programs that will ensure a whole-body and cardio workout. This allows you to build power, stamina, speed, and skill in the most efficient way possible. The best also have great features like foldable storage, quiet operation, electromagnetic resistance, large digital monitors and more. These completely transform the exercising experience, motivating and driving you towards your goals.

How to choose a rower that’s right for you

There are a few things to consider before choosing a rower in New Zealand. The first is to decide on the right type for you. The main choice here is between the upright and seated, both offering great workouts which means it's often a preference for exercising position. If you’re choosing a high-quality option then the construction and build should already be very good so it then becomes about the additional feature they might have. Some people will be most interested in the quality of the programmes available on the machine while others might prioritise the mechanical aspects like the levels of resistance. You should also consider the look of the machines too as they’ll be a highly visible piece of exercise equipment in the home. Some even choose to coordinate the look with other exercise equipment they own like their exercise bikes which is a nice way to create a bit of design cohesion.